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Michelle Foraker
Licensed Therapist
904-209-8217
Providing Telehealth services to adults located in:
Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, and Virginia
Check out my
YouTube Channel
for more helpful videos!
Resources and Articles
Bridge the Gap Guides
👉 How to Find the Right Therapist
👉 Understanding Anxious Attachment
How to Set Healthy Boundaries - Coming Soon
How to Calm an Anxious Mind - Coming Soon
Why Relationships Feel Harder Than They Should - Coming Soon
How to Recognize Unhealthy Relationship Patterns - Coming Soon
How to Stop Taking Things Personally - Coming Soon
Signs You May Be Emotionally Drained - Coming Soon
Worksheets & Tools
Trusted Organizations
If You Need Immediate Support
The resources on this page are intended for education and general support.
They are not a substitute for emergency or crisis services.
If you or someone you know is experiencing a mental health crisis or needs immediate support,
please contact one of the following resources:
👉 988 Suicide & Crisis Lifeline – Call or text 988 in the United States for 24/7 support
👉 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor
👉 If you are in immediate danger, please contact 911 or your local emergency services.