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Licensed Therapist & Life Coach
904-209-8217
Providing Telehealth services to adults located in:
Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, and Virginia
Weekly Bridge Reflections
Check out my YouTube Channel for more helpful videos!
Resources and Articles
Bridge the Gap Guides
👉 How to Find the Right Therapist
👉 How to Stop People Pleasing
👉 What Are Attachment Styles
👉 Understanding Anxious Attachment
👉 Understanding Healthy Boundaries
Understanding Avoidant Attachment - Coming Soon
Understanding Fearful or Disorganized Attachment - Coming Soon
Understanding Secure Attachment - Coming Soon
How to Set Healthy Boundaries - Coming Soon
How to Calm an Anxious Mind - Coming Soon
Why Relationships Feel Harder Than They Should - Coming Soon
How to Recognize Unhealthy Relationship Patterns - Coming Soon
How to Stop Taking Things Personally - Coming Soon
Signs You May Be Emotionally Drained - Coming Soon
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Worksheets & Tools
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Trusted Organizations
If You Need Immediate Support
The resources on this page are intended for education and general support.
They are not a substitute for emergency or crisis services.
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If you or someone you know is experiencing a mental health crisis or needs immediate support,
please contact one of the following resources:
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👉 988 Suicide & Crisis Lifeline – Call or text 988 in the United States for 24/7 support
👉 Crisis Text Line – Text HOME to 741741 to connect with a trained crisis counselor
👉 If you are in immediate danger, please contact 911 or your local emergency services.