top of page
A bridge spanning over calm water, symbolizing connection and forward movement.

Click image to watch video:

Internal Validation

External reassurance can feel comforting—yet lasting steadiness grows inside.
This tool helps you practice validating your own experience before looking outward.

Let's Connect

For any questions you have, you can reach me here:

Michelle@BTGcoaching.com

Thanks for submitting!

Michelle Foraker Online Counseling Telehealth Mental Health Therapist Mental Health Counselor Virtual Therapy
  • Youtube
  • TikTok
  • Instagram
  • Facebook
  • LinkedIn
  • X
  • Tumblr

In-Network Insurance Plans Accepted

Aetna Insurance, Anthem Insurance, Blue Cross Blue Shield Insurance, Cigna Insurance, Optum Insurance, United Behavioral Health, United Insurance, Tricare Insurance

Insurance coverage varies by plan. Please confirm your benefits with your provider.

Copyright © 2026 Michelle Foraker D.B.A. Bridge the Gap Coaching - All Rights Reserved.

bottom of page