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Portrait of Michelle Foraker, licensed therapist offering supportive, client-centered care

My Approach

I believe real change is possible—and that growth isn’t a destination, it’s a lifelong crossing.

Most of us want to move forward, yet there are seasons when stress, loss,

or overwhelming emotions fog the path and make it hard to see what’s next.

That’s where having a neutral, steady, and supportive professional beside you matters.

Someone who isn’t here to judge or “fix” you—yet, to help you pause, gain clarity, and find your footing again.

My role is to help you understand what’s happening, offer grounded perspective, and

support you as you move toward the goals that matter most to you.

Therapy works best as a collaboration.

It’s an ongoing conversation centered on your life—not a checklist or a script.

We’ll explore your thoughts, feelings, hopes, and patterns together.

Your role is simply to show up honestly.

My role is to listen deeply, notice what might be keeping you stuck, and

help you build bridges toward healthier, more sustainable ways of moving forward.

I help you recognize patterns that no longer serve you, reconnect with your inner strengths, and

explore solutions that feel aligned—not forced.

I’m here as a sounding board, a guide, and a steady presence as

you strengthen both your personal and professional growth.

My approach honors the fact that every person brings unique potential to the table.

Therapy isn’t about dependency—it’s about building confidence, clarity, and self-trust

so you can make informed choices and navigate life with greater intention.

When we listen to our inner wisdom, we stop spinning in pain and start finding direction.

Everyone deserves to be heard, supported, and gently challenged

as they work through healing, recovery, and meaningful change.

I’m committed to providing thoughtful, up-to-date care and continually expanding my knowledge

so the support you receive is informed, ethical, and effective.

It’s a privilege to walk alongside people as they shed old layers, regain strength, and reconnect with themselves—emotionally, mentally, and spiritually.

 

When you are ready, I’d be honored to meet you on the bridge.

Meet Michelle

When one door of happiness closes, another opens,
[yet] often we look so long at the closed door that
we do not see the one that has been opened for us." 
-- Helen Keller

Let's Connect

For any questions you have, you can reach me here:

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Michelle Foraker

Michelle is in network with and accepts these insurance providers:

Accepted in-network insurance providers including UnitedHealthcare, Optum, Anthem, Aetna, BlueCross BlueShield, Tricare.

Copyright © 2018-2026 Michelle Foraker D.B.A. Bridge the Gap Coaching - All Rights Reserved.

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