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A bridge spanning over calm water, symbolizing connection and forward movement.

Click image to watch video:

Space Before Responding

You don’t have to respond perfectly—or immediately.
This tool helps you create a little space before reacting.

Let's Connect

For any questions you have, you can reach me here:

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Michelle Foraker
Online Counseling
Telehealth
Mental Health Therapist
Mental Health Counselor
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In-Network Insurance Plans Accepted

Aetna Insurance, Anthem Insurance, Blue Cross Blue Shield Insurance, Cigna Insurance, Optum Insurance, United Behavioral Health, United Insurance, Tricare Insurance

Insurance coverage varies by plan. Please confirm your benefits with your provider.

Copyright © 2026 Michelle Foraker D.B.A. Bridge the Gap Coaching - All Rights Reserved.

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