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Licensed Therapist & Life Coach
904-209-8217
Providing Telehealth services to adults located in:
Florida, Georgia, New Hampshire, Wisconsin, Tennessee, South Carolina, Indiana, and Virginia
"ARTICLE QUOTE"
- Michelle Foraker, Bridge the Gap Coaching
Understanding
Written by Michelle Foraker | Licensed Mental Health Counselor & Life Coach | 20+ Years of Clinical Experience
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Last Updated: July 19, 2026
UNDERSTANDING
What Happening?
CONTENT
Why It Feels This Way
CONTENT
How It Shows Up
CONTENT
A Different Perspective
CONTENT
Finding Steadier Footing
CONTENT
A Bridge Reflection
"Security isn't built by never facing storms.
It's built by learning that you can move through them without losing yourself or the people who matter."
Pause & Ponder
Questions for the Journey
​​CONTENT
​​​​​​​​​​​​​​
Crossing Forward
CONTENT
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Continue Your Journey​
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Understanding Anxiety
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How to Calm an Anxious Mind
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Breaking the Cycle of Over-thinking
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Understanding Burnout
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Worry vs. Problem Solving
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About the Author
Michelle Foraker is a Licensed Mental Health Counselor with more than 20 years of experience
helping adults navigate anxiety, relationships, stress, life transitions, and personal growth.
Through Bridge the Gap Coaching, she provides practical, evidence-based guidance
designed to help people build insight, resilience, and lasting change.
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Learn more at BTGCoaching.com.
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Medical Disclaimer:
This article is intended for educational and informational purposes only and is not a substitute for
professional mental health treatment, diagnosis, or medical advice.
If you are experiencing a mental health emergency, call 911 or seek immediate emergency assistance.​​